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熱量最高的冰品 你猜的到嗎？

冰品對於我們身體真的是額外的負擔 雖然我知道跟大家說了這麼多 大家還是會想吃 但是下次再去吃東西之前 至少要知道你吃了什麼進去 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 http...

2019-08-14 12:00:09 有 27,758 人看過 有 718 人說讚

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提升專注力的日常飲食｜考生要看 ｜ 高效人士更要看 ｜ 營養師這樣說

只要遵守以下三種飲食 1.低ＧＩ 2.富含酪胺酸食物 3.多喝水 就可以讓你的思緒路線更清楚 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 https://loseyourobesi...

2019-08-07 15:45:00 有 22,664 人看過 有 798 人說讚

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媽媽要注意的三件小事｜其實男生女生都需要｜營養師這樣說

骨質疏鬆 高血壓 腸胃問題 其實是每個年紀都會遇到的問題 趕快分享給親朋好友看看吧 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 https://loseyourobesity....

2019-07-31 12:00:00 有 16,910 人看過 有 399 人說讚

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上班族連續吃一個禮拜麥當勞｜體脂肪降2.5% | 營養師這樣教

『索取菜單看這邊』 1.加入line好友 🔍＠cd8013 （記得輸入小老鼠） https://line.me/R/ti/p/%40slb8768w 2.再輸入關鍵字『麥當勞』 有分成1200.16...

2019-07-24 11:33:05 有 240,027 人看過 有 2,455 人說讚

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減肥真的不能吃宵夜嗎？｜營養師這樣說

這次晚上線一天真是抱歉 由於電腦送修的時間超出我的預期 導致我排成的次數不夠 很多人認為白天就是可以吃得比較多 晚上就是要吃得比較少 但是證據顯示兩邊都有各自的成功者 所以只有找到最適合自己的方式...

2019-07-18 17:06:11 有 31,274 人看過 有 620 人說讚

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鮮奶 優酪乳喝低脂就可以減肥嗎？｜低脂食品就會瘦？｜你還要注意這一點｜營養師這樣說

大家的減肥的觀念 都是聯想到低卡路里 低脂肪=減肥成功 但是很多食物雖然是低脂但是卻有隱藏的糖類 下次購買之前建議可以看一下營養標示 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 ...

2019-07-10 12:00:01 有 23,794 人看過 有 459 人說讚

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健人最愛的減脂聖品｜竟然可以抑制食慾｜營養師這樣說

酪梨屬於油脂類的 所以大家還是要懂的替換它 千萬不要認為他是很好的食物 就無止盡的攝取唷 記得留言告訴我 你學到了什麼 『五個錯誤的減肥方法免費看』 https://loseyourobesit...

2019-07-03 12:00:02 有 71,957 人看過 有 1,266 人說讚

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生酮飲食新手常見9個問題-『下集』｜豆漿跟牛奶可以喝嗎｜營養師這樣說 .Feat小冰x跩寶

生酮飲食最常見的效果 就是可以快速減脂 所以很多民眾都非常想嘗試 但是常常不懂學理 又遇到障礙 就半途而廢或者用錯方式 希望這個影片看完對你們會有幫助 小冰的外食怎麼吃在這裡 https://www...

2019-06-26 12:00:05 有 73,021 人看過 有 922 人說讚

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生酮飲食新手常見9個問題-上集｜內附超好用Tips｜營養師這樣說 .Feat小冰x跩寶

如果趕時間的朋友可以把時間軸拉到以下你想解答的重點 生酮飲食是大家一直敲碗想看的主題 這次剛好很榮幸可以跟辣媽小冰一起拍攝這個主題 還有跟多得疑問解答在下一支影片 記得要去觀看唷！ 小冰x跩寶 fe...

2019-06-19 19:30:01 有 88,637 人看過 有 1,142 人說讚

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全台粽子大比拼｜想不到熱量最高的是他｜營養師這樣說

雖然端午節已經過了 但是還是可以了解一下粽子的熱量 我相信大家家裡應該收到很多的粽子 還沒有吃完吧！ 營養師小提醒 粽子也是澱粉的一種 吃了記得要跟白飯替換唷 記得留言告訴我 你學到了什麼 『...

2019-06-12 12:00:02 有 9,199 人看過 有 234 人說讚